Working The Plan

Last week was a bad week. I actually cried on my way home from class. So, starting on Wednesday, I have written down everything I have put in my mouth. It's been hard because sometimes I stand in the kitchen like a lost soul, wanting to eat anything. Bread, cookies, chocolate, the counter top!

When I find myself doing this, I have popped popcorn, eaten apples, oranges and bananas, and made myself herbal teas.

I feel I have done well. I'm looking forward to class on Wednesday to see how I have done. I sure hope that what I have done has worked!