Wednesday Weigh In

I made the recipe below for Clam Chowder. It is delicious! I also took an apple, used a little bit of sugar free maple syrup and Splenda brown sugar and cinnamon and baked a nice Cortland Apple!

I'm going to try to eat only one or two beef meals this week and eat more fish and chicken. As I like fish and chicken a lot it won't be too hard.

I also want to include more fruit. I love vegetables, but I don't always get my fruit in, so I need to pay attention to that.

Here's my journal.

Wednesday, October 14, 2009

Morning
1 serving(s) Fiber One Raisin Bread	2
1 Tbsp reduced-fat peanut butter	2
1 tsp jelly	0.5
2 cup(s) black coffee	0
2 serving(s) Land O Lakes Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
6 packet(s) Fiber	0
Subtotal	4.5
Midday
2 Tbsp fat-free Italian salad dressing	0
1 serving(s) Sandwich Thins	1
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
6 packet(s) Fiber	0
6 large olive(s)	1
3 oz Turkey burger	3
1 small salad	0
Subtotal	5
Evening
2 Tbsp fat-free Italian salad dressing	0
2 cup(s) black tea, without sugar	0
2 serving(s) Land O Lakes Creamer	0
6 packet(s) Fiber	0
1 Recipe Renovation: New England Clam Chowder	5
1 small salad	0
Subtotal	5
Anytime
1 small apple(s)	1
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	3
Food Pts used	17.5
Food Pts remaining	1.5