Wednesday, October 14, 2009

New England Clam Chowder

This is what's for dinner tonight

Ingredients



1 tsp vegetable oil

2 slice(s) Louis Rich Turkey Bacon, diced
1 small onion(s), finely diced

3 Tbsp all-purpose flour
1 cup(s) fat-free skim milk
3 1/2 cup(s) canned clam juice
2 medium potato(es), peeled and diced
10 1/2 oz canned clams, and juice

1 tsp thyme, chopped

2 tsp parsley, chopped

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste

Instructions

  • Heat oil in a nonstick pan over medium heat. Sauté bacon and onion until onion is very soft. Stir in flour and cook 1 minute. Very gradually whisk in milk and clam juice. Bring to a simmer, add potatoes. Cover and cook until potatoes are tender.

  • Stir in clams, their juice, thyme and parsley. Bring to a simmer. Season with salt and pepper; serve. Yields about 1 1/2 cups per person = 5 pts.

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