Saturday, September 26, 2009

I was on the go all day. I can't believe how much running around I did. Up and down the cellar stairs doing laundry, and then trying to track down my two young dachshunds who were chasing another dog! Oh my goodness did I run!

Todays insight into my eating was a little slip. A friend came down with a homemade macaroon cookie and instead of saying no thanks, I ate it. Then I started looking at my daily points total and I realized that as long as I watched it the rest of the day, I could handle it. Still the guilt was there.

I love hearing from you in the comment section of the blog! It really inspires me to keep writing. If you haven't left one yet, please do. It means a lot to me!

Now on to my journal!

Morning
1 egg white	0
2 cups black coffee	0
6 oz blueberry nonfat yogurt	1
6 packets Splenda Fiber	0
2 servings Fat Free Creamer	0
1 muffin 100 calorie English muffin	1
1 servings Cranberry Juice Sugar Free	0
Subtotal	2
Midday
3 oz Turkey burger	3
1 serving Sandwich Thins	1
1/4 large cantaloupe	1
2 cup(s) black tea, without sugar	0
2 servings Fat Free Creamer	0
6 packets Splenda Fiber	0
1 serving Cranberry Juice Sugar Free	0
Subtotal	5
Evening
1/2 cup cooked brown rice	2
1/4 cup cooked onions	0.5
1/2 cup cooked shrimp	1.5
2 oz baby carrots	0.5
2 servings Fat Free Creamer	0
6 packets Splenda Fiber	0
2 cup(s) black tea, without sugar	0
1 serving Ritz Crackerfuls	2
1/4 cup bell peppers	0
Subtotal	6.5
Anytime
1 bar English Toffee Crunch Ice Cream	2
1 Macaroon cookie	2
Food Pts. used	17.5
Food Pts. remaining	1.5