Saturday, September 19, 2009

I woke up today not feeling too well. In fact I wondered how I was going to be able to eat very much for breakfast and lunch. Trust me, it was a struggle. Everything inside of me wanted that old comfort food of cinnamon/sugar toast with my tea. However, I tried to find things that were healthful, and would keep me on my goal, so I did a repeat breakfast sandwich and yogurt. I'm amazed at how well I do since I started eating the egg white with my English muffin each morning. I have very low blood sugar and for the first time ever I am not starving at 10 AM! Yay, egg whites!

I was still not myself at lunch and it was a light one, but by dinner I was perking up a bit and ready to broil up the scallops I'd promised my husband.

I didn't use up all my points today, but I also didn't move too much out of the recliner. I'll try to do better tomorrow.

Morning
1 muffin(s) 100 calorie English muffin	1
1 item(s) egg white(s)	0
2 cup(s) black coffee	0
1 Tbsp shredded fat-free cheddar cheese	0
6 oz cherry nonfat yogurt	1
6 packet(s) Splenda Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
Subtotal	2
Midday
1 cup(s) lettuce	0
1 serving(s) Fiber One Cottage Cheese	1
1 cup(s) canned fruit cocktail, packed in water	1
1 serving(s) Ritz Crackerfuls	2
6 packet(s) Splenda Fiber	0
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
Subtotal	4
Evening
1 cup(s) cooked asparagus	0
4 oz cooked scallops broiled	2.5
1/2 cup(s) cooked brown rice	2
1/4 cup(s) fat-free tartar sauce	1
1/2 cup(s) canned yellow corn	1
1 serving(s) Cranberry Juice Sugar Free	0
2 cup(s) black tea, without sugar	0
6 packet(s) Splenda Fiber	0
2 serving(s) Land O Lakes Creamer	0
Subtotal	6.5
Anytime
1 small apple(s)	1
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	3
Food Pts. used	15.5
Food Pts. remaining	3.5