Wednesday, September 16, 2009

This is day one, of my one week long challenge, to journal what I am eating. I drank more than usual today, which did make me less hungry. More than anything, I tried to keep busy to keep my mind off of snacking, and on more productive things.

What Maribeth ate on Wednesday

Morning
2 slice(s) Bakery light 7 grain bread	1
1 tsp jelly	0.5
2 cup(s) black coffee	0
2 serving(s) Land O Lakes Creamer	0
1 Tbsp reduced-fat peanut butter	2
6 packet(s) Fiber	0
Subtotal	3.5
Midday
1 cup(s) tomato(es)	0
1 cup(s) lettuce	0
1 cup(s) cucumber(s)	0
2 slice(s) deli-sliced turkey	1
1 serving(s) Cranberry Juice Sugar Free	0
2 cup(s) black tea, without sugar	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
2 Tbsp fat-free salad dressing, except Italian	1
Subtotal	2
Evening
3 oz cooked trimmed beef round steak or roast	4
1 cup(s) cooked asparagus	0
5 oz cooked sweet potato	2
1 cup(s) black tea, without sugar	0
3 packet(s) Fiber	0
1 serving(s) Land O Lakes Creamer	0
1 Easy Roasted Eggplant	1
Subtotal	7
Anytime
1 small apple(s)	1
1 sandwich(es) Round Chocolate Ice Cream Sandwiches, Skinny Cow	2
Subtotal	3
Food Pts values total used	15.5
Food Pts values remaining	3.5