Quiche

This is one of my favorite lunches. I have a wedge of this with a garden salad and I am good to go! Pts: 3 Servings: 8

Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.

Ingredients

	1 already pie crust
	3/4 cup egg substute(s)
	4 oz cooked crisp turkey bacon, diced
	1 cup(s) fat-free evaporated milk
	2 tbsp all-purpose flour
	1/4 tsp table salt
	1/4 tsp black pepper
	1/4 tsp ground nutmeg
	1/2 cup(s) low-fat hard cheese, Swiss, grated

Instructions

• Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
  
  
• Lay pie crust dough in pie plate. Fold in any overhanging corners.
  
  
• Whisk together egg substitute, milk, flour, salt, pepper and nutmeg.
  
  
• Sprinkle cheese and bacon over pie crust dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.