Friday, August 28, 2009

Maribeth's Curried Squash Soup

1 point per cup

This is the perfect recipe to warm you on a cold winter day! It is easy, nourishing and delicious!

4 cups peeled and cubed Butternut Squash
2 cups fat free reduced sodium chicken broth
1 Onion, chopped
1/2-1 tsp Sweet Curry Powder
14-1/2 tsp ground Ginger
1/4 tsp salt or salt substitute
1/2-1 tsp crushed Thyme

Fat Free sour cream

In a large sauce pot combine all ingredients except the sour cream, cover and bring to a boil. Reduce heat and simmer for 15 minutes.

Ladle small amounts into blender and puree.

Serve with a tsp of fat free sour cream swirled in the middle of the bowl.

For WW meal plan, I figure only about 1 point per cup of soup.

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