What Makes You Happy?

Recently I was with a friend of mine, who is also on the WW journey. I noted that she ate somewhat differently than I did, and then it dawned on me, we all eat different things and yet we're all on the same plan.

So I looked at what she was eating. Were there things I could add to my food plan? She liked the Greek Yogurt better than the one I eat. I tried it, but she has a few more points to play with than I do, so I decided to stick to my own on that.
However, she did introduce me to something wonderful! Here is the scoop on these tasty 2 point treats!

Serving Size 1oz Servings per Container about 6

Amount Per Serving

Calories

130

Calories from Fat

60

% Daily Value*

Total Fat 7g		11 %
Saturated Fat 2g		10 %
Trans Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 5mg		1 %
Sodium 230mg		10 %
Total Carbohydrate 17g		6 %
Dietary Fiber 3g		12 %
Sugars 3g
Protein 2g

Vitamin A 0 %	Calcium 6 %
Vitamin C 0 %	Iron 4 %

So tell me. What one thing makes it easier for you to stay on your plan? Leave it in the comment section or email me.