Saturday, September 12, 2009

Chocolate Strawberry Sundae






Trust us, DQ is doing this one all wrong. Here's proof...

Ingredients:
1 standard-sized Keebler Waffle Bowl (or another store-bought waffle bowl with about 50 calories)
1/2 cup fat-free vanilla ice cream
3 frozen unsweetened strawberries
1 1/2 tbsp. Hershey's Lite chocolate syrup, divided
1/2 tbsp. sugar-free strawberry preserves
2 tbsp. Fat Free Reddi-wip

Directions:
Pour 1 tbsp. chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until syrup has solidified.

Place berries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Add preserves and mash with a fork, until you have a chunky strawberry sauce. Set aside.

Remove waffle bowl from the freezer and place in a dish. Scoop ice cream into the waffle bowl. Top with strawberry sauce and 1/2 tbsp. chocolate syrup, and then finish it all off with Reddi-whip. Eat the WHOLE thing, waffle bowl and all!

MAKES 1 SERVING




Serving Size: entire sundae
Calories: 198

Pts. 4

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