September 18, 2009

I liked the egg white sandwich that I made yesterday so much, that I had it again this morning. This is something new and I found that having that with my yogurt gives me a real boost in the morning! I also made a nice lean pork roast for our dinner and enjoyed that. Surprisingly, 3 ounces of pork was a good amount!

I've also been drinking, drinking, drinking. That has helped me to feel full most of the time. I only felt a little hungry in the late afternoon, but an apple seemed to do the trick and helped me get through until dinner.

Here is my journal for today.

Morning
1 item(s) egg white(s)	0
1 muffin(s) 100 calorie English muffin	1
6 oz Raspberry nonfat yogurt	1
2 cup(s) black coffee	0
6 packet(s) Splenda Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
1 Tbsp shredded fat-free cheddar cheese	0
Subtotal	2
Midday
2 cup(s) black tea, without sugar	0
6 packet(s) Splenda Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 cup(s) lettuce	0
1 cup(s) cucumber(s)	0
1 cup(s) tomato(es)	0
2 Tbsp fat-free Italian salad dressing	0
1 serving(s) Sandwich Thins	1
1 serving(s) Cranberry Juice Sugar Free	0
3 oz Turkey burger	3
1 Tbsp ketchup	0.5
1 tsp relish	0
6 large olive(s)	1
1 Tbsp reduced-fat feta cheese	0.5
Subtotal	6
Evening
3 oz cooked lean pork	3.5
5 oz potato(es), baked	2
1/2 small corn on the cob	0.5
1 cup(s) cooked broccoli	0
2 cup(s) black tea, without sugar	0
2 serving(s) Land O Lakes Creamer	0
6 packet(s) Splenda Fiber	0
1/2 cup(s) unsweetened applesauce	1
Subtotal	7
Anytime
1 small apple(s)	1
1 cup(s) canned fruit cocktail, packed in water	1
1 serving(s) Ritz Crackerfuls	2
Subtotal	4
Food PTS total used	19
Food PTS remaining	0