Monday, September 21, 2009

I was finally feeling almost normal today, and so I tried to eat a more normal menu. I'm truly enjoying the egg white each morning and since I have noticed a benefit with my low blood sugar, I think I will continue that.

I have also been staying away from a lot of carbs, and going more towards the filling foods, and I like that too. The only problem I have is when I eat an apple, I do need to have some protein so my blood sugar doesn't sky rocket up, with nothing to balance it out.

I have also started planning for a trip I will be taking the first weekend in October. I'm going with another WW member, and so we are planning. We will bring a few meals with us, and try to stay on plan as much as we can. I may just try to blog about the adventures of traveling on this wild and wacky WW plan!

Okay, down to the journal.

Morning
6 oz Raspberry nonfat yogurt	1
1 muffin(s) 100 calorie English muffin	1
1 item(s) egg white(s)	0
1 cup(s) black coffee	0
6 packet(s) Splenda Fiber	0
1 serving(s) Fat Free Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
Subtotal	2
Midday
1 serving(s) Egg Foo Yung Vegetable	0
1 cup(s) Oriental Style Vegetables In Garlic Soy Sauce, Frozen	1
1 cup(s) cooked zucchini	0
1 small banana(s)	1.5
4 cup(s) black tea, without sugar	0
6 packet(s) Splenda Fiber	0
2 serving(s) Fat Free Creamer	0
1 cup(s) fat-free chicken broth	0
1/2 Seafood Salad	1.5
Subtotal	4
Evening
5 oz cooked swordfish steak(s)	5
5 oz potato(es), baked	2
1 cup(s) cooked cauliflower	0
1/4 cup(s) fat-free tartar sauce	1
1 serving(s) Cranberry Juice Sugar Free	0
6 packet(s) Splenda Fiber	0
2 cup(s) black tea, without sugar	0
2 serving(s) Fat Free Creamer	0
Subtotal	8
Anytime
1 small apple(s)	1
1 item(s) cookies and cream bar	2
Subtotal	3
Food Pts. total used	17
Food Pts. remaining	2