Wednesday, September 23, 2009

Today at WW class I weighed in, and I was really pleased to see I'd lost 4.2 pounds. Now before anyone wonders why it was such a big loss, and did I eat my points, etc., I want to let you know that yes, I did eat my points, but after a very lazy summer of not eating the right foods or counting any points, I had gained some weight back. In essence this was like a first week weight loss. I don't expect that next week will be as big a loss.

After seeing how well my enforced journaling has been, I opted to do this public accounting for one more week. This is more to help boost my return to the plan than anything else.

As Pam said today at class, "This is hard work." There is no other way to put it. I believe it is why having the support of our leader, and all the members in our class, really helps to make this plan work.

Together we can do it!

Morning
1 serving Fiber One Raisin Bread	2
1 Tbsp reduced-fat peanut butter	2
1 tsp jelly	0.5
6 packet Splenda Fiber	0
1 serving Cranberry Juice Sugar Free	0
2 servings Fat Free Creamer	0
2 cup(s) black coffee	0
Subtotal	4.5
Midday
1 cup lettuce	0
1 cup cucumbers	0
1 cup tomatoes	0
2 Tbsp reduced-fat feta cheese	1
6 large olives	1
2 1/2 oz cooked boneless, skinless chicken breast	2.5
2 Tbsp fat-free Italian salad dressing	0
1 serving Cranberry Juice Sugar Free	0
2 cups black tea, without sugar	0
6 packet Splenda Fiber	0
2 servings Fat Free Creamer	0
Subtotal	4.5
Evening
2 Tbsp fat-free Italian salad dressing	0
1 cups lettuce	0
1 cups cucumbers	0
1 cups tomatoes	0
2 slices 100% Whole Wheat Bread	1
1 Tbsp Light Spread Margarine	1
6 packets Splenda Fiber	0
2 cups black tea, without sugar	0
2 serving Fat Free Creamer	0
1 serving Italian Wedding Soup	2
Subtotal	4
Anytime
1 servings Ritz Crackerfuls	2
1 bar English Toffee Crunch Ice Cream	2
1 small apple	1
Subtotal	5
Food Pts used	18
Food Pts remaining	1