Monday, September 28, 2009

Today I worked all day long, which meant I was moving. I was running up and down the cellar stairs doing laundry, making meals and here is the best part! I vacuumed and cleaned out both my car and my husband's car! Why is this such a challenge? With a White German Shepherd, the cars were full of hair and it took me three hours of twisting turning and sweating to get the job done!
Calories in and calories out!

Today there was a lot of calories going out!

So when I finally came up from finishing the cars, I grabbed a Miller Genuine Draft 64 and sat down and enjoyed every single 1 pt. of it!

It felt good today, to be busy and then to know that I got a lot done...and I burned up calories while doing it.

Now back to my journal!

Morning
2 slices 100% Whole Wheat Bread	1
1 egg white	0
6 oz strawberry nonfat yogurt	1
1 serving Cranberry Juice Sugar Free	0
2 cups black coffee	0
6 packets Splenda Fiber	0
2 servings Fat Free Creamer	0
Subtotal	2
Midday
1 serving Cranberry Juice Sugar Free	0
1 cup lettuce	0
1 cup cucumbers	0
1 cup tomatoes	0
2 oz cooked boneless, skinless chicken breast	2
2 Tbsp fat-free Italian salad dressing	0
2 cups black tea,	0
6 packets Splenda Fiber	0
2 servings Fat Free Creamer	0
6 large olives	1
Subtotal	3
Evening
1/2 breasts cooked boneless, skinless chicken breast	3
5 oz potato, baked	2
1/2 cup cooked summer squash	0
1/2 cup cooked zucchini	0
2 Tbsp Jellied Cranberry Sauce	1
1 serving Cranberry Juice Sugar Free	0
1 serving Miller 64 Beer (Yahoo!)	1
2 cups black tea,	0
2 servings Fat Free Creamer	0
6 packets Splenda Fiber	0
Subtotal	7
Anytime
1 small apples	1
1 serving Ritz Crackerfuls	2
1 bar English Toffee Crunch Ice Cream	2
1 serving Cranberry Juice Sugar Free	0
Subtotal	5
Food Pts. used	17
Food Pts. remaining	2