Tuesday, September 29, 2009

I'm not going to be at class on Wednesday, although I will rush in early and weigh in. I'll post my results here on Wednesday night. I have a doctors appointment and this was the only time she could fit me in.

Oh how I hate to miss a meeting! Especially when I am on a roll.

I'll be traveling to a dog show over the weekend and I have packed some food to eat on my trip. I have also packed a tracker and my WW points guides. I love those things. All I have to do, when I feel weak for a McDonalds Big Mac, is look at the total points value (10) for that one thing and the thought slaps some sense into me!

I'll blog about what I am eating and portion control (hopefully), and see how I do over the next week!!

Good luck tomorrow!!

	Morning
	6 packets Splenda Fiber	0
	1 serving Fiber One Raisin Bread	2
	1 egg white	0
	2 cups black coffee	0
	6 oz Raspberry nonfat yogurt	1
	1 serving Cranberry Juice Sugar Free	0
	2 servings Fat Free Creamer	0
	Subtotal	3
	Midday
	1 cup lettuce	0
	1 cup cucumber	0
	1 cup tomatoes	0
	6 large olives	1
	3 oz Turkey burger	3
	1 tsp ketchup	0
	2 Tbsp fat-free Italian salad dressing	0
	2 cups black tea	0
	6 packets Splenda Fiber	0
	2 servings Fat FreeCreamer	0
	Subtotal	4
	Evening
	1/2 breast cooked boneless, skinless chicken breast	3
	1/2 cup cooked brussels sprouts	0
	1 cup cooked eggplant	0
	1/8 cup cooked onions	0
	1/8 cup cooked sweet green pepper strips	0
	1/2 cup unsweetened applesauce	1
	1 cup cooked brown rice	4
	2 cups tea herbal	0
	Anytime
	1 serving Ritz Crackerfuls	2
	Subtotal	10
	Food POINTS values total used	17
	Food POINTS values remaining	2