Back on 'Track'

I was back on track today, both with my eating and with my journaling. It felt good to be "thinking" again, in a calm and rational manner about the foods I was eating.

Sunday, October 11, 2009

Morning
2 cup(s) black coffee	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 item(s) egg white(s)	0
1 muffin(s) 100 calorie English muffin	1
6 oz Raspberry nonfat yogurt	1
1 serving(s) Cranberry Juice Sugar Free	0
1/8 large cantaloupe	0.5
Subtotal	2.5
Midday
1 serving(s) Cranberry Juice Sugar Free	0
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
6 packet(s) Fiber	0
1 oz cooked trimmed beef round steak or roast	1.5
1 Tbsp fat-free blue cheese dressing	0.5
1 oz fat-free blue cheese dressing	0.5
6 large olive(s)	1
1 small salad	0
Subtotal	3.5
Evening
1/4 cup(s) fat-free tartar sauce	1
1 serving(s) Cranberry Juice Sugar Free	0
2 cup(s) black tea, without sugar	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 fillet(s) cooked haddock fillet(s)	4
4 oz boiled potato(es), with salt	1.5
1/2 cup(s) canned green peas	0.5
1/2 cup(s) cooked cubed butternut squash	1
1 small salad	0
Subtotal	8
Anytime
1 serving(s) Ritz Crackerfuls	2
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	4
Food Pts used	18
Food Ptsremaining	1