Tuesday, October 20, 2009

Morning
1 item(s) egg white(s)	0
2 cup(s) black coffee	0
2 slice(s) 100% Whole Wheat Bread	1
1 Tbsp shredded fat-free cheddar cheese	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
6 oz Strawberry banana nonfat yogurt	1
1 serving(s) Cranberry Juice Sugar Free	0
Subtotal	2
Midday
1 serving(s) Easy Cheesy Lasagna	4
1 serving(s) Cranberry Juice Sugar Free	0
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
6 packet(s) Fiber	0
1 small salad	0
Subtotal	4
Evening
1 fillet(s) cooked haddock fillet(s)	4
1 cup(s) cooked asparagus	0
1 large potato(es), baked	3
1 serving(s) Cranberry Juice Sugar Free	0
1/4 cup(s) fat-free tartar sauce	1
Subtotal	8
Anytime
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	2
Food POINTS values total used	16
Food POINTS values remaining	3