Friday, October 16, 2009

I climbed on that stationary bike again today. Unfortunately I forgot what happens the day after you ride a bike for the first time in a while. Yes, I had sore fanny! Oh I could hardly sit on the bike! So after 10 minutes I got off and decided that I would try again tomorrow. At least I got on the bike for 10 minutes though!

Since my Hubby isn't into as many meals of fish and chicken as I would like to eat, I cooked him a steak tonight and I ate a nice chicken breast. It worked out very well.

Have a great weekend everyone!

Morning
1 muffin(s) 100 calorie English muffin	1
1 item(s) egg white(s)	0
2 cup(s) black coffee	0
1 Tbsp shredded fat-free cheddar cheese	0
6 oz Raspberry nonfat yogurt	1
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
Subtotal	2
Midday
3 oz Turkey burger	3
1 Tbsp shredded fat-free cheddar cheese	0
2 serving(s) Land O Lakes Creamer	0
6 packet(s) Fiber	0
2 cup(s) black tea, without sugar	0
1 serving(s) Cranberry Juice Sugar Free	0
1 cup(s) tomato(es)	0
1 cup(s) unsweetened applesauce	2
1 Baked Eggplant	0
Subtotal	5
Evening
4 oz cooked chicken fillet	3.5
1 cup(s) cooked green beans	0
1 serving(s) Cranberry Juice Sugar Free	0
6 oz potato(es), baked	2.5
2 Tbsp canned cranberry sauce	1
2 serving(s) Land O Lakes Creamer	0
6 packet(s) Fiber	0
2 cup(s) black tea, without sugar	0
Subtotal	7
Anytime
1 serving(s) Ritz Crackerfuls	2
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	4
Food POINTS values total used	18
Food POINTS values remaining	1
Activity
10 min stationary bike, moderate	1
Activity POINTS values earned	1
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