Thursday, October 15, 2009

You will not believe this!

As I have admitted to many of you over time, I am just not into exercise. In fact, my standing joke has always been, "Exercise is a four letter word"!

Today however, I got up off my chair and went down stairs and climbed onto my stationary bike and for 20 minutes I biked my heart out! I came up stairs after, I felt sweaty, hot, and thirsty. I drank a large glass of liquid and sat quietly for a moment until I recovered.

Now I am just happy that I actually did it!

Morning
1 muffin(s) 100 calorie English muffin	1
1 item(s) egg white(s)	0
2 cup(s) black coffee	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 serving(s) Cranberry Juice Sugar Free	0
6 oz Raspberry nonfat yogurt	1
1 Tbsp shredded fat-free cheddar cheese	0
Subtotal	2
Midday
1 serving(s) Cranberry Juice Sugar Free	0
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
3 oz Turkey burger	3
1 serving(s) Sandwich Thins	1
1 small salad	0
Subtotal	4
Evening
6 oz cooked sweet potato	2.5
1 cup(s) cooked brussels sprouts	0
1/4 cup(s) fat-free tartar sauce	1
3 oz cooked wild atlantic salmon fillet(s)	3.5
1 large apple(s)	2
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
2 cup(s) black tea, without sugar	0
1 Baked Eggplant	0
Subtotal	9
Anytime
1 serving(s) Ritz Crackerfuls	2
Subtotal	2
Food Pts. used	17
Food Pts. remaining	2
Activity
20 min stationary bike, moderate	1
Activity Pts. earned	1