Friday, September 25, 2009

Today was a day where I really worked eating a lot of vegetables. In fact my poor husband told me that if I need to eat vegetables in such quantities, go ahead, but he needed more normal portioning of food. I guess three vegetables at dinner is a little bit of an over kill.

However, tonight, as I sit here writing, I feel really full and satisfied. I think that is such a good feeling because I know that I have been eating the correct foods.

Morning
2 servings Fat Free Creamer	0
1 serving Fiber One Raisin Bread	2
1 serving egg white	0
6 oz cherry nonfat yogurt	1
2 cups black coffee	0
6 packets Splenda Fiber	0
1 servings Cranberry Juice Sugar Free	0
1 Tbsp shredded fat-free cheddar cheese	0
Subtotal	3
Midday
1 cups lettuce	0
3 Tbsp guacamole	1.5
2 oz cooked ground turkey	3
1/2 cups salsa	0
1 Tbsp canned jalapeno peppers	0
1 cup(s) tomatoes	0
3 Tbsp shredded fat-free cheddar cheese	0.5
4 cups black tea	0
6 packets Splenda Fiber	0
2 servings Fat Free Creamer	0
Subtotal	5
Evening
5 oz cooked haddock	3.5
5 oz cooked sweet potato	2
1/2 cup mushrooms	0
1 cup cooked eggplant	0
1/4 cups fat-free tartar sauce	1
1/2 cups green peas	0.5
2 cups black tea,	0
6 packets Splenda Fiber	0
2 servings fat Free Creamer	0
1 serving Cranberry Juice Sugar Free	0
Subtotal	7
Anytime
1 bar English Toffee Crunch Ice Cream	2
1 Ritz Crackerfuls	2
Subtotal	4
Food POINTS values total used	19
Food POINTS values remaining	0