Thursday, October 22, 2009

Here is today's journal. It was a good day

Morning
6 oz Strawberry banana nonfat yogurt	1
1 serving(s) Cranberry Juice Sugar Free	0
2 cup(s) black coffee	0
2 slice(s) 100% Whole Wheat Bread	1
6 packet(s) Fiber	0
2 serving(s) Land O Lakes Creamer	0
1 item(s) egg white(s)	0
Subtotal	2
Midday
3 oz Turkey burger	3
1 serving(s) Cranberry Juice Sugar Free	0
1 serving(s) Sandwich Thins	1
2 cup(s) black tea, without sugar	0
2 serving(s) Land O Lakes Creamer	0
6 packet(s) Fiber	0
1 cup(s) mushroom, portabella, cooked	0
1 small salad	0
Subtotal	4
Evening
4 oz cooked boneless, skinless chicken breast	3.5
1/2 cup(s) mashed potatoes	2
2 Tbsp Jellied Cranberry Sauce	1
8 fl oz Green tea unsweetened with lemon	0
1 serving(s) red wine	2
1 Zucchini & Summer Squash Saute	0
Subtotal	8.5
Anytime
1 small apple(s)	1
1 bar(s) English Toffee Crunch Ice Cream	2
Subtotal	3
Food POINTS values total used	17.5
Food POINTS values remaining	1.5