Tuesday, October 27, 2009

Easy Stuffed Cabbage Casserole

Stuffed Cabbage Casserole
Slow Cooker Recipe

POINTS® Value: 5
Servings: 6



Ingredients


1 pound(s) cooked ground beef 5-7% fat
1 small onion(s), chopped
4 cup(s) green cabbage, chopped

1 cup(s) water
6 oz canned tomato paste, can
14 1/2 oz canned diced tomatoes, can

1/2 cup(s) ketchup

2 Tbsp vinegar

1 Tbsp Worcestershire sauce

1 1/2 tsp table salt, fake salt
1 item(s) bell pepper(s), chopped

1/4 tsp Durkee Pepper, Black Ground
1 tsp garlic powder
1 cup(s) Minute Instant, whole grain brown rice, uncooked

Instructions


In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a slow cooker; add cabbage, green pepper and rice. In a bowl, combine the water and tomato paste. Stir in the remaining ingredients. Pour over beef mixture; mix well. Cover and cook on low for 4-5 hours or until rice and vegetables are tender.
Yield: 6 servings
5 pts each

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home